Kellogg's Zesta Saltines Crackers Wheat 16oz vs OREO THIN BITES COOKIES DIPPED ORIGINAL 1X6 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 6 out of 10 nutrient categories
Kellogg's Zesta Saltines Crackers Wheat 16oz: 6
vs
OREO THIN BITES COOKIES DIPPED ORIGINAL 1X6 OZ: 3
(1 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Wheat 16oz | OREO THIN BITES COOKIES DIPPED ORIGINAL 1X6 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 484 cal | |
| Protein | 8.2 g | 3.2 g | |
| Carbs | 74.9 g | 67.7 g | |
| Fat | 10.1 g | 25.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Wheat 16oz | OREO THIN BITES COOKIES DIPPED ORIGINAL 1X6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 157 MG | 223 MG | |
| Sodium, Na | 1,557 MG | 258 MG |