Kellogg's Zesta Saltines Crackers Wheat 16oz vs NABISCO TEDDY GRAHAMS SOFT CAKE VANILLA 1X1.06 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 5 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers Wheat 16oz: 5
vs
NABISCO TEDDY GRAHAMS SOFT CAKE VANILLA 1X1.06 OZ: 4
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO TEDDY GRAHAMS SOFT CAKE VANILLA 1X1.06 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 74.9 g | 60 g | |
| Fat | 10.1 g | 13.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO TEDDY GRAHAMS SOFT CAKE VANILLA 1X1.06 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO TEDDY GRAHAMS SOFT CAKE VANILLA 1X1.06 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 95 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 157 MG | 183 MG | |
| Sodium, Na | 1,557 MG | 383 MG |