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Kellogg's Zesta Saltines Crackers Wheat 16oz vs NABISCO OREO SANDWICH COOKIES HALLOWEEN OREOHALLOWEEN1X15.35 OZ

Nutrition comparison per 100 g serving

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Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 7 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers Wheat 16oz: 7 vs NABISCO OREO SANDWICH COOKIES HALLOWEEN OREOHALLOWEEN1X15.35 OZ: 2 (2 ties)

Overview

Nutrient Kellogg's Zesta Saltines Crackers Wheat 16oz NABISCO OREO SANDWICH COOKIES HALLOWEEN OREOHALLOWEEN1X15.35 OZ Winner
Calories 420 cal 483 cal
Protein 8.2 g 3.5 g
Carbs 74.9 g 72.4 g
Fat 10.1 g 24.1 g
Fiber 3.2 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Zesta Saltines Crackers Wheat 16oz NABISCO OREO SANDWICH COOKIES HALLOWEEN OREOHALLOWEEN1X15.35 OZ Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral Kellogg's Zesta Saltines Crackers Wheat 16oz NABISCO OREO SANDWICH COOKIES HALLOWEEN OREOHALLOWEEN1X15.35 OZ Winner
Calcium, Ca 23 MG 34 MG
Iron, Fe 4.4 MG 3.2 MG
Potassium, K 157 MG 121 MG
Sodium, Na 1,557 MG 293 MG
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