Kellogg's Zesta Saltines Crackers Wheat 16oz vs GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 6 out of 10 nutrient categories
Kellogg's Zesta Saltines Crackers Wheat 16oz: 6
vs
GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ: 3
(1 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Wheat 16oz | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 424 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 74.9 g | 74.3 g | |
| Fat | 10.1 g | 11.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Wheat 16oz | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 186 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Potassium, K | 157 MG | 822 MG | |
| Sodium, Na | 1,557 MG | 637 MG |