Kellogg's Zesta Saltines Crackers Unsalted .2oz vs NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Unsalted .2oz wins in 7 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers Unsalted .2oz: 7
vs
NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ: 2
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ | Winner |
|---|---|---|---|
| Calories | 422 cal | 500 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 8.5 g | 28.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15.3 MG | 125 MG | |
| Iron, Fe | 4.6 MG | 3.1 MG | |
| Potassium, K | 107 MG | 62 MG | |
| Sodium, Na | 746 MG | 656 MG |