Kellogg's Zesta Saltines Crackers Unsalted .2oz vs NABISCO NILLA WAFER COOKIES 1X11 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Unsalted .2oz wins in 7 out of 12 nutrient categories
Kellogg's Zesta Saltines Crackers Unsalted .2oz: 7
vs
NABISCO NILLA WAFER COOKIES 1X11 OZ: 2
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO NILLA WAFER COOKIES 1X11 OZ | Winner |
|---|---|---|---|
| Calories | 422 cal | 467 cal | |
| Protein | 7.8 g | 3.3 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 8.5 g | 20 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO NILLA WAFER COOKIES 1X11 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO NILLA WAFER COOKIES 1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15.3 MG | 52 MG | |
| Iron, Fe | 4.6 MG | 3.4 MG | |
| Potassium, K | 107 MG | 83 MG | |
| Sodium, Na | 746 MG | 383 MG |