Kellogg's Zesta Saltines Crackers Unsalted .2oz vs NABISCO NEWTONS COOKIES FIG 1X10 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS COOKIES FIG 1X10 OZ wins in 7 out of 12 nutrient categories
Kellogg's Zesta Saltines Crackers Unsalted .2oz: 3
vs
NABISCO NEWTONS COOKIES FIG 1X10 OZ: 7
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 422 cal | 345 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 78.6 g | 72.4 g | |
| Fat | 8.5 g | 6.9 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15.3 MG | 76 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 107 MG | 259 MG | |
| Sodium, Na | 746 MG | 328 MG |