Kellogg's Zesta Saltines Crackers Unsalted .2oz vs NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ wins in 11 out of 16 nutrient categories
Kellogg's Zesta Saltines Crackers Unsalted .2oz: 3
vs
NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ: 11
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 422 cal | 460 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 8.5 g | 16 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Unsalted .2oz | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15.3 MG | 24 MG | |
| Iron, Fe | 4.6 MG | 6.1 MG | |
| Potassium, K | 107 MG | 170 MG | |
| Sodium, Na | 746 MG | 440 MG |