Kellogg's Zesta Saltines Crackers Unsalted .2oz vs Kellogg's Krispy Crackers Large Oyster .5oz
Nutrition comparison per 100 g serving
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Kellogg's Krispy Crackers Large Oyster .5oz wins in 6 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers Unsalted .2oz: 3
vs
Kellogg's Krispy Crackers Large Oyster .5oz: 6
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Unsalted .2oz | Kellogg's Krispy Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calories | 422 cal | 1,143 cal | |
| Protein | 7.8 g | 21.4 g | |
| Carbs | 78.6 g | 107.1 g | |
| Fat | 8.5 g | 78.6 g | |
| Fiber | 1.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Unsalted .2oz | Kellogg's Krispy Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Unsalted .2oz | Kellogg's Krispy Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15.3 MG | 429 MG | |
| Iron, Fe | 4.6 MG | 7.1 MG | |
| Potassium, K | 107 MG | 1,714 MG | |
| Sodium, Na | 746 MG | 2,643 MG |