Kellogg's Zesta Saltines Crackers Oyster .5oz vs NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Kellogg's Zesta Saltines Crackers Oyster .5oz: 5
vs
NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ: 5
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Oyster .5oz | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 345 cal | |
| Protein | 7.2 g | 3.5 g | |
| Carbs | 67.1 g | 72.4 g | |
| Fat | 18.6 g | 5.2 g | |
| Fiber | 1.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Oyster .5oz | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Oyster .5oz | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 3.8 MG | 1.5 MG | |
| Potassium, K | 98 MG | 155 MG | |
| Sodium, Na | 1,028 MG | 328 MG |