Kellogg's Zesta Saltines Crackers Oyster .5oz vs NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ wins in 7 out of 13 nutrient categories
Kellogg's Zesta Saltines Crackers Oyster .5oz: 3
vs
NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ: 7
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Oyster .5oz | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 433 cal | |
| Protein | 7.2 g | 6.7 g | |
| Carbs | 67.1 g | 73.3 g | |
| Fat | 18.6 g | 13 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Oyster .5oz | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Oyster .5oz | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 333 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Potassium, K | 98 MG | 200 MG | |
| Sodium, Na | 1,028 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |