Kellogg's Zesta Saltines Crackers Export Soda 28oz vs Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Export Soda 28oz wins in 6 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers Export Soda 28oz: 6
vs
Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies: 3
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Export Soda 28oz | Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies | Winner |
|---|---|---|---|
| Calories | 425 cal | 516 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 72.5 g | 61.3 g | |
| Fat | 11.2 g | 29.0 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Export Soda 28oz | Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Export Soda 28oz | Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 32 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 150 MG | 258 MG | |
| Sodium, Na | 740 MG | 306 MG |