Kellogg's Zesta Saltines Crackers Export Soda 28oz vs Goldfish Colors Cheddar Cheese Crackers
Nutrition comparison per 100 g serving
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Goldfish Colors Cheddar Cheese Crackers wins in 7 out of 14 nutrient categories
Kellogg's Zesta Saltines Crackers Export Soda 28oz: 4
vs
Goldfish Colors Cheddar Cheese Crackers: 7
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Export Soda 28oz | Goldfish Colors Cheddar Cheese Crackers | Winner |
|---|---|---|---|
| Calories | 425 cal | 456 cal | |
| Protein | 10.5 g | 10.5 g | |
| Carbs | 72.5 g | 66.7 g | |
| Fat | 11.2 g | 17.5 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Export Soda 28oz | Goldfish Colors Cheddar Cheese Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Export Soda 28oz | Goldfish Colors Cheddar Cheese Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 150 MG | 175 MG | |
| Sodium, Na | 740 MG | 754 MG |