Kellogg's Zesta Saltines Crackers .4oz vs Pepperidge Farm Verona Blueberry Thumbprint Cookies
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers .4oz wins in 6 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers .4oz: 6
vs
Pepperidge Farm Verona Blueberry Thumbprint Cookies: 3
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers .4oz | Pepperidge Farm Verona Blueberry Thumbprint Cookies | Winner |
|---|---|---|---|
| Calories | 414 cal | 406 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 77 g | 68.8 g | |
| Fat | 8.3 g | 14.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers .4oz | Pepperidge Farm Verona Blueberry Thumbprint Cookies | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers .4oz | Pepperidge Farm Verona Blueberry Thumbprint Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 16.2 MG | 31 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Potassium, K | 105 MG | 62 MG | |
| Sodium, Na | 1,495 MG | 203 MG |