Kellogg's Zesta Saltines Crackers .4oz vs NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Kellogg's Zesta Saltines Crackers .4oz: 5
vs
NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ: 5
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers .4oz | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 433 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 77 g | 76.7 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers .4oz | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers .4oz | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16.2 MG | 20 MG | |
| Iron, Fe | 4.5 MG | 2.0 MG | |
| Potassium, K | 105 MG | 433 MG | |
| Sodium, Na | 1,495 MG | 700 MG |