Kellogg's Zesta Saltines Crackers .2oz vs PEPPERIDGE FARM COOKIES
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers .2oz wins in 7 out of 12 nutrient categories
Kellogg's Zesta Saltines Crackers .2oz: 7
vs
PEPPERIDGE FARM COOKIES: 2
(3 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers .2oz | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 567 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 77 g | 56.7 g | |
| Fat | 8.3 g | 33.3 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers .2oz | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers .2oz | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16.2 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1,495 MG | 133 MG |