Kellogg's Zesta Saltines Crackers 160oz 1ct vs OREO COOKIES 1X0.78 OZ
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers 160oz 1ct wins in 5 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers 160oz 1ct: 5
vs
OREO COOKIES 1X0.78 OZ: 4
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers 160oz 1ct | OREO COOKIES 1X0.78 OZ | Winner |
|---|---|---|---|
| Calories | 422 cal | 455 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 9.4 g | 20.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers 160oz 1ct | OREO COOKIES 1X0.78 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers 160oz 1ct | OREO COOKIES 1X0.78 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Potassium, K | 131 MG | 159 MG | |
| Sodium, Na | 1,344 MG | 386 MG |