KELLOGG'S vs INSTANT OAT FLAKES
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 10 out of 16 nutrient categories
KELLOGG'S: 10
vs
INSTANT OAT FLAKES: 5
(1 ties)
Overview
| Nutrient | KELLOGG'S | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 87.9 g | 70 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 27.3 MG | 3.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 576 MG | 0 MG |