KELLOGG'S vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 11 out of 16 nutrient categories
KELLOGG'S: 11
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 4
(1 ties)
Overview
| Nutrient | KELLOGG'S | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 87.9 g | 85.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | KELLOGG'S | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 27.3 MG | 0.5 MG | |
| Potassium, K | 91 MG | 71 MG | |
| Sodium, Na | 576 MG | 321 MG |