Kellogg's Sultana Bran Gluten Free 350g vs Kellogg's Special K Original Cereal 535g
Nutrition comparison per 100 g serving
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Kellogg's Special K Original Cereal 535g wins in 9 out of 14 nutrient categories
Kellogg's Sultana Bran Gluten Free 350g: 3
vs
Kellogg's Special K Original Cereal 535g: 9
(2 ties)
Overview
| Nutrient | Kellogg's Sultana Bran Gluten Free 350g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Calories | 155 cal | 388 cal | |
| Protein | 2.7 g | 19.3 g | |
| Carbs | 31.9 g | 68 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 4.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Sultana Bran Gluten Free 350g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 1 MG |
Minerals
| Mineral | Kellogg's Sultana Bran Gluten Free 350g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.4 MG | 7.5 MG | |
| Sodium, Na | 99 MG | 330 MG | |
| Zinc, Zn | 1.2 MG | 4.5 MG |