Kellogg's Sultana Bran Buds 450g vs CeresOrganics Wholegrain Jumbo Rolled Oats 700g
Nutrition comparison per 100 g serving
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Kellogg's Sultana Bran Buds 450g wins in 11 out of 13 nutrient categories
Kellogg's Sultana Bran Buds 450g: 11
vs
CeresOrganics Wholegrain Jumbo Rolled Oats 700g: 1
(1 ties)
Overview
| Nutrient | Kellogg's Sultana Bran Buds 450g | CeresOrganics Wholegrain Jumbo Rolled Oats 700g | Winner |
|---|---|---|---|
| Calories | 348 cal | 379 cal | |
| Protein | 8 g | 13.2 g | |
| Carbs | 66.9 g | 67.8 g | |
| Fat | 1.7 g | 6.6 g | |
| Fiber | 14.9 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Sultana Bran Buds 450g | CeresOrganics Wholegrain Jumbo Rolled Oats 700g | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Sultana Bran Buds 450g | CeresOrganics Wholegrain Jumbo Rolled Oats 700g | Winner |
|---|---|---|---|
| Iron, Fe | 8.6 MG | 0 MG | |
| Sodium, Na | 123 MG | 6 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |