Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz vs Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz wins in 18 out of 27 nutrient categories
Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz: 18
vs
Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles: 7
(2 ties)
Overview
| Nutrient | Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz | Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Calories | 61 cal | 57 cal | |
| Protein | 4.9 g | 6 g | |
| Carbs | 7.9 g | 2.7 g | |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 1.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz | Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 20 UG | |
| Niacin | 2.1 MG | 1 MG | |
| Pantothenic acid | 1 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 174 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 3 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.8 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Liquids Milk Chocolate 10fl oz | Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Calcium, Ca | 104.5 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 34 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 121 MG | 83 MG | |
| Potassium, K | 179 MG | 240 MG | |
| Selenium, Se | 6.2 UG | 0 UG | |
| Sodium, Na | 77 MG | 90 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |