Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz vs Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz: 9
vs
Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box: 9
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 423 cal | 375 cal | |
| Protein | 26.5 g | 9.8 g | |
| Carbs | 41.6 g | 52.3 g | |
| Fat | 19.2 g | 4.4 g | |
| Fiber | 11.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Quaker Life Original Multigrain Cereal 21.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 350 MG | |
| Iron, Fe | 10 MG | 30.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 304 MG | 260 MG | |
| Sodium, Na | 522 MG | 496 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |