Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz vs Kellogg's Special K Cereal Red Berries 43oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 43oz wins in 9 out of 18 nutrient categories
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz: 8
vs
Kellogg's Special K Cereal Red Berries 43oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calories | 423 cal | 361 cal | |
| Protein | 26.5 g | 7.1 g | |
| Carbs | 41.6 g | 85.9 g | |
| Fat | 19.2 g | 1.5 g | |
| Fiber | 11.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 23 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 29 MG | |
| Iron, Fe | 10 MG | 27.7 MG | |
| Potassium, K | 304 MG | 212 MG | |
| Sodium, Na | 522 MG | 629 MG |