Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz vs Fiber One Salted Caramel & Dark Chocolate Layered Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz wins in 9 out of 13 nutrient categories
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz: 9
vs
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calories | 423 cal | 417 cal | |
| Protein | 26.5 g | 5.6 g | |
| Carbs | 41.6 g | 75 g | |
| Fat | 19.2 g | 11.1 g | |
| Fiber | 11.4 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 56 MG | |
| Iron, Fe | 10 MG | 1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 522 MG | 417 MG |