Kellogg's Special K Protein Bars Chocolate Chip 19oz vs Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Chip 19oz wins in 16 out of 20 nutrient categories
Kellogg's Special K Protein Bars Chocolate Chip 19oz: 16
vs
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Chip 19oz | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 520 cal | |
| Protein | 26.8 g | 11 g | |
| Carbs | 51.8 g | 49.7 g | |
| Fat | 10 g | 32 g | |
| Fiber | 10.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Chip 19oz | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 44 UG | |
| Niacin | 8.9 MG | 4.4 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Chip 19oz | Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 44 MG | |
| Iron, Fe | 8 MG | 2.3 MG | |
| Magnesium, Mg | 35 MG | 85 MG | |
| Phosphorus, P | 319 MG | 181 MG | |
| Potassium, K | 192 MG | 359 MG | |
| Sodium, Na | 403 MG | 150 MG | |
| Zinc, Zn | 5 MG | 1.2 MG |