Kellogg's Special K Protein Bars Chocolate Chip 19oz vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Chip 19oz wins in 16 out of 20 nutrient categories
Kellogg's Special K Protein Bars Chocolate Chip 19oz: 16
vs
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Chip 19oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | Winner |
|---|---|---|---|
| Calories | 378 cal | 513 cal | |
| Protein | 26.8 g | 11.5 g | |
| Carbs | 51.8 g | 50.2 g | |
| Fat | 10 g | 30.8 g | |
| Fiber | 10.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Chip 19oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 46 UG | |
| Niacin | 8.9 MG | 4.5 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Chip 19oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 72 MG | |
| Iron, Fe | 8 MG | 2.4 MG | |
| Magnesium, Mg | 35 MG | 104 MG | |
| Phosphorus, P | 319 MG | 224 MG | |
| Potassium, K | 192 MG | 400 MG | |
| Sodium, Na | 403 MG | 186 MG | |
| Zinc, Zn | 5 MG | 1.3 MG |