Kellogg's Special K Protein Bars Chocolate Chip 19oz vs KELLOGG RKT SQUARES SMORES .78OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Protein Bars Chocolate Chip 19oz wins in 15 out of 20 nutrient categories
Kellogg's Special K Protein Bars Chocolate Chip 19oz: 15
vs
KELLOGG RKT SQUARES SMORES .78OZ: 3
(2 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Chip 19oz | KELLOGG RKT SQUARES SMORES .78OZ | Winner |
|---|---|---|---|
| Calories | 378 cal | 424 cal | |
| Protein | 26.8 g | 3.4 g | |
| Carbs | 51.8 g | 76.5 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 10.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Chip 19oz | KELLOGG RKT SQUARES SMORES .78OZ | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 109 UG | |
| Niacin | 8.9 MG | 8.7 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Chip 19oz | KELLOGG RKT SQUARES SMORES .78OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 17 MG | |
| Iron, Fe | 8 MG | 2.3 MG | |
| Magnesium, Mg | 35 MG | 15 MG | |
| Phosphorus, P | 319 MG | 46 MG | |
| Potassium, K | 192 MG | 66 MG | |
| Sodium, Na | 403 MG | 441 MG | |
| Zinc, Zn | 5 MG | 0.3 MG |