Kellogg's Special K Protein Bars Chocolate Chip 19oz vs KELLOGG RKT SQUARES ORIGINAL 12.4OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Protein Bars Chocolate Chip 19oz wins in 14 out of 20 nutrient categories
Kellogg's Special K Protein Bars Chocolate Chip 19oz: 14
vs
KELLOGG RKT SQUARES ORIGINAL 12.4OZ: 4
(2 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Chip 19oz | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Winner |
|---|---|---|---|
| Calories | 378 cal | 411 cal | |
| Protein | 26.8 g | 3 g | |
| Carbs | 51.8 g | 77 g | |
| Fat | 10 g | 10.2 g | |
| Fiber | 10.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Chip 19oz | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 109 UG | |
| Niacin | 8.9 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Chip 19oz | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 6 MG | |
| Iron, Fe | 8 MG | 1.6 MG | |
| Magnesium, Mg | 35 MG | 12 MG | |
| Phosphorus, P | 319 MG | 38 MG | |
| Potassium, K | 192 MG | 32 MG | |
| Sodium, Na | 403 MG | 472 MG | |
| Zinc, Zn | 5 MG | 0.4 MG |