Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz vs Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz wins in 11 out of 13 nutrient categories
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz: 11
vs
Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag: 1
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 25.9 g | 7.0 g | |
| Carbs | 46.8 g | 70.5 g | |
| Fat | 15 g | 13.5 g | |
| Fiber | 14 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 431 MG | |
| Iron, Fe | 10 MG | 2.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 568 MG | 386 MG |