Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz vs Kellogg's Krave Cereal Chocolate 19.9oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz wins in 9 out of 18 nutrient categories
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz: 9
vs
Kellogg's Krave Cereal Chocolate 19.9oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 416 cal | |
| Protein | 25.9 g | 6.5 g | |
| Carbs | 46.8 g | 77.2 g | |
| Fat | 15 g | 11.1 g | |
| Fiber | 14 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 48 MG | |
| Iron, Fe | 10 MG | 13.3 MG | |
| Potassium, K | 187 MG | 269 MG | |
| Sodium, Na | 568 MG | 338 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |