Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz vs Golden Grahams Cereal Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz: 10
vs
Golden Grahams Cereal Bar: 8
(2 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Golden Grahams Cereal Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 394.7 cal | |
| Protein | 25.9 g | 6.1 g | |
| Carbs | 46.8 g | 73.8 g | |
| Fat | 15 g | 8.4 g | |
| Fiber | 14 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Golden Grahams Cereal Bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 1.2 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Golden Grahams Cereal Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 610.7 MG | |
| Iron, Fe | 10 MG | 3.3 MG | |
| Potassium, K | 187 MG | 170.2 MG | |
| Sodium, Na | 568 MG | 283.4 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |