Kellogg's Special K Protein Bars Brownie Batter 1.59oz vs Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Brownie Batter 1.59oz wins in 9 out of 13 nutrient categories
Kellogg's Special K Protein Bars Brownie Batter 1.59oz: 9
vs
Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Brownie Batter 1.59oz | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 404 cal | 387 cal | |
| Protein | 25.9 g | 16.8 g | |
| Carbs | 45.7 g | 65.1 g | |
| Fat | 15.9 g | 8.3 g | |
| Fiber | 14.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Brownie Batter 1.59oz | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Vitamin A, RAE | 500 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 50 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 5.2 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Brownie Batter 1.59oz | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 722.2 MG | 78 MG | |
| Iron, Fe | 10 MG | 2.9 MG | |
| Potassium, K | 274 MG | 347 MG | |
| Sodium, Na | 565 MG | 301 MG |