Kellogg's Special K Crackers White Cheddar 4.5oz vs AUSTIN CRACKERS PB & J 11OZ
Nutrition comparison per 100 g serving
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AUSTIN CRACKERS PB & J 11OZ wins in 10 out of 20 nutrient categories
Kellogg's Special K Crackers White Cheddar 4.5oz: 4
vs
AUSTIN CRACKERS PB & J 11OZ: 10
(6 ties)
Overview
| Nutrient | Kellogg's Special K Crackers White Cheddar 4.5oz | AUSTIN CRACKERS PB & J 11OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 7.5 g | 7.6 g | |
| Carbs | 77.1 g | 65.6 g | |
| Fat | 10.8 g | 21.8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers White Cheddar 4.5oz | AUSTIN CRACKERS PB & J 11OZ | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 107 UG | |
| Niacin | 0.9 MG | 3.5 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers White Cheddar 4.5oz | AUSTIN CRACKERS PB & J 11OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Magnesium, Mg | 25 MG | 11 MG | |
| Phosphorus, P | 67 MG | 116 MG | |
| Potassium, K | 127 MG | 66 MG | |
| Sodium, Na | 510 MG | 578 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |