Kellogg's Special K Crackers Sweet & Salty 4.5oz vs KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ
Nutrition comparison per 100 g serving
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KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ wins in 9 out of 20 nutrient categories
Kellogg's Special K Crackers Sweet & Salty 4.5oz: 7
vs
KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ: 9
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sweet & Salty 4.5oz | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Calories | 416 cal | 473 cal | |
| Protein | 6.8 g | 3.9 g | |
| Carbs | 80.8 g | 73.8 g | |
| Fat | 8.4 g | 18.2 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sweet & Salty 4.5oz | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 280 UG | |
| Niacin | 0.9 MG | 14 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sweet & Salty 4.5oz | KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Magnesium, Mg | 25 MG | 19 MG | |
| Phosphorus, P | 71 MG | 64 MG | |
| Potassium, K | 129 MG | 67 MG | |
| Sodium, Na | 381 MG | 568 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |