Kellogg's Special K Crackers Sweet & Salty 4.5oz vs Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz
Nutrition comparison per 100 g serving
Ad 468x60
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz wins in 12 out of 20 nutrient categories
Kellogg's Special K Crackers Sweet & Salty 4.5oz: 5
vs
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz: 12
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 301 cal | |
| Protein | 6.8 g | 8.4 g | |
| Carbs | 80.8 g | 41.3 g | |
| Fat | 8.4 g | 12 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 68 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Keebler Town House Crackers Mediterranean Herb With Hummus 8.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 37 MG | |
| Iron, Fe | 1 MG | 3.1 MG | |
| Magnesium, Mg | 25 MG | 7 MG | |
| Phosphorus, P | 71 MG | 30 MG | |
| Potassium, K | 129 MG | 171 MG | |
| Sodium, Na | 381 MG | 663 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |