Kellogg's Special K Crackers Sweet & Salty 4.5oz vs Keebler Fudge Shoppe Cookies Strawberry Cheesecake 11.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sweet & Salty 4.5oz wins in 9 out of 20 nutrient categories
Kellogg's Special K Crackers Sweet & Salty 4.5oz: 9
vs
Keebler Fudge Shoppe Cookies Strawberry Cheesecake 11.5oz: 8
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Keebler Fudge Shoppe Cookies Strawberry Cheesecake 11.5oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 504 cal | |
| Protein | 6.8 g | 3.4 g | |
| Carbs | 80.8 g | 69.9 g | |
| Fat | 8.4 g | 24 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Keebler Fudge Shoppe Cookies Strawberry Cheesecake 11.5oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 327 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Keebler Fudge Shoppe Cookies Strawberry Cheesecake 11.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 30 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Magnesium, Mg | 25 MG | 12 MG | |
| Phosphorus, P | 71 MG | 114 MG | |
| Potassium, K | 129 MG | 111 MG | |
| Sodium, Na | 381 MG | 268 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |