Kellogg's Special K Crackers Sweet & Salty 4.5oz vs Famous Amos Cookies Chocolate Chip 8oz
Nutrition comparison per 100 g serving
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Famous Amos Cookies Chocolate Chip 8oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Crackers Sweet & Salty 4.5oz: 5
vs
Famous Amos Cookies Chocolate Chip 8oz: 11
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Famous Amos Cookies Chocolate Chip 8oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 499 cal | |
| Protein | 6.8 g | 4.4 g | |
| Carbs | 80.8 g | 68.2 g | |
| Fat | 8.4 g | 23.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Famous Amos Cookies Chocolate Chip 8oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 315 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sweet & Salty 4.5oz | Famous Amos Cookies Chocolate Chip 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 1 MG | 4.3 MG | |
| Magnesium, Mg | 25 MG | 39 MG | |
| Phosphorus, P | 71 MG | 78 MG | |
| Potassium, K | 129 MG | 180 MG | |
| Sodium, Na | 381 MG | 369 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |