Kellogg's Special K Crackers Sour Cream & Onion .87oz vs Famous Amos Cookies Double Chocolate Chip 12.4oz
Nutrition comparison per 100 g serving
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Famous Amos Cookies Double Chocolate Chip 12.4oz wins in 9 out of 20 nutrient categories
Kellogg's Special K Crackers Sour Cream & Onion .87oz: 8
vs
Famous Amos Cookies Double Chocolate Chip 12.4oz: 9
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sour Cream & Onion .87oz | Famous Amos Cookies Double Chocolate Chip 12.4oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 507 cal | |
| Protein | 6 g | 4.8 g | |
| Carbs | 72.1 g | 64.4 g | |
| Fat | 13 g | 26.3 g | |
| Fiber | 9.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sour Cream & Onion .87oz | Famous Amos Cookies Double Chocolate Chip 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 63 UG | |
| Niacin | 0.3 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sour Cream & Onion .87oz | Famous Amos Cookies Double Chocolate Chip 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 35 MG | 52 MG | |
| Phosphorus, P | 71 MG | 73 MG | |
| Potassium, K | 486 MG | 358 MG | |
| Sodium, Na | 752 MG | 412 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |