Kellogg's Special K Crackers Sour Cream & Onion 4oz vs Kashi Cookies Oatmeal Dark Chocolate 8.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Cookies Oatmeal Dark Chocolate 8.5oz wins in 9 out of 20 nutrient categories
Kellogg's Special K Crackers Sour Cream & Onion 4oz: 7
vs
Kashi Cookies Oatmeal Dark Chocolate 8.5oz: 9
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sour Cream & Onion 4oz | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 420 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 72.1 g | 67.3 g | |
| Fat | 13 g | 16 g | |
| Fiber | 9.1 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sour Cream & Onion 4oz | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 5 UG | |
| Niacin | 0.3 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sour Cream & Onion 4oz | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Magnesium, Mg | 35 MG | 60 MG | |
| Phosphorus, P | 71 MG | 203 MG | |
| Potassium, K | 486 MG | 245 MG | |
| Sodium, Na | 752 MG | 217 MG | |
| Zinc, Zn | 0.4 MG | 1.1 MG |