Kellogg's Special K Crackers Sea Salt .87oz vs Sunshine Cheez-It Crackers Snack Mix Original 24oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sea Salt .87oz wins in 8 out of 20 nutrient categories
Kellogg's Special K Crackers Sea Salt .87oz: 8
vs
Sunshine Cheez-It Crackers Snack Mix Original 24oz: 7
(5 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sea Salt .87oz | Sunshine Cheez-It Crackers Snack Mix Original 24oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 457 cal | |
| Protein | 5.2 g | 10.2 g | |
| Carbs | 71.5 g | 66 g | |
| Fat | 13.8 g | 16.9 g | |
| Fiber | 9.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sea Salt .87oz | Sunshine Cheez-It Crackers Snack Mix Original 24oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 125 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sea Salt .87oz | Sunshine Cheez-It Crackers Snack Mix Original 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Magnesium, Mg | 38 MG | 11 MG | |
| Phosphorus, P | 78 MG | 61 MG | |
| Potassium, K | 522 MG | 126 MG | |
| Sodium, Na | 739 MG | 1,103 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |