Kellogg's Special K Crackers Cheddar 1.06oz vs Keebler Town House Crackers Roasted Garlic 9.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Special K Crackers Cheddar 1.06oz: 9
vs
Keebler Town House Crackers Roasted Garlic 9.5oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Cheddar 1.06oz | Keebler Town House Crackers Roasted Garlic 9.5oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 440 cal | |
| Protein | 5.6 g | 8.2 g | |
| Carbs | 70.9 g | 72.4 g | |
| Fat | 14.1 g | 14.9 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Cheddar 1.06oz | Keebler Town House Crackers Roasted Garlic 9.5oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 192 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Cheddar 1.06oz | Keebler Town House Crackers Roasted Garlic 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Magnesium, Mg | 35 MG | 18 MG | |
| Phosphorus, P | 71 MG | 87 MG | |
| Potassium, K | 485 MG | 152 MG | |
| Sodium, Na | 733 MG | 785 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |