Kellogg's Special K Crackers Bbq 1.06oz vs Keebler Oatmeal Cookies Country Style 10.1oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Bbq 1.06oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Crackers Bbq 1.06oz: 10
vs
Keebler Oatmeal Cookies Country Style 10.1oz: 6
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Bbq 1.06oz | Keebler Oatmeal Cookies Country Style 10.1oz | Winner |
|---|---|---|---|
| Calories | 406 cal | 483 cal | |
| Protein | 5.2 g | 6.4 g | |
| Carbs | 73 g | 67.1 g | |
| Fat | 13 g | 21.3 g | |
| Fiber | 9.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Bbq 1.06oz | Keebler Oatmeal Cookies Country Style 10.1oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 48 UG | |
| Niacin | 0.3 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Bbq 1.06oz | Keebler Oatmeal Cookies Country Style 10.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Magnesium, Mg | 35 MG | 9 MG | |
| Phosphorus, P | 70 MG | 41 MG | |
| Potassium, K | 483 MG | 149 MG | |
| Sodium, Na | 749 MG | 363 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |