Kellogg's Special K Cookies Mini Brownies .74oz vs Kellogg's Cheez It Crackers Italian Cheese 12.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cookies Mini Brownies .74oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Cookies Mini Brownies .74oz: 11
vs
Kellogg's Cheez It Crackers Italian Cheese 12.4oz: 5
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cookies Mini Brownies .74oz | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | Winner |
|---|---|---|---|
| Calories | 455 cal | 491 cal | |
| Protein | 4.5 g | 8.2 g | |
| Carbs | 65.1 g | 63 g | |
| Fat | 20.1 g | 23.6 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cookies Mini Brownies .74oz | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cookies Mini Brownies .74oz | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62.9 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 260 MG | 117 MG | |
| Sodium, Na | 284 MG | 865 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |