Kellogg's Special K Cookies Mini Brownies .74oz vs Keebler Fudge Shoppe Cookies E.L.Fudge Double Stuffed Original 12oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cookies Mini Brownies .74oz wins in 12 out of 20 nutrient categories
Kellogg's Special K Cookies Mini Brownies .74oz: 12
vs
Keebler Fudge Shoppe Cookies E.L.Fudge Double Stuffed Original 12oz: 4
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cookies Mini Brownies .74oz | Keebler Fudge Shoppe Cookies E.L.Fudge Double Stuffed Original 12oz | Winner |
|---|---|---|---|
| Calories | 455 cal | 510 cal | |
| Protein | 4.5 g | 4.9 g | |
| Carbs | 65.1 g | 67.4 g | |
| Fat | 20.1 g | 24.9 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cookies Mini Brownies .74oz | Keebler Fudge Shoppe Cookies E.L.Fudge Double Stuffed Original 12oz | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 91 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cookies Mini Brownies .74oz | Keebler Fudge Shoppe Cookies E.L.Fudge Double Stuffed Original 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 41 MG | 23 MG | |
| Phosphorus, P | 81 MG | 60 MG | |
| Potassium, K | 260 MG | 170 MG | |
| Sodium, Na | 284 MG | 271 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |