Kellogg's Special K Cereal Vanilla Almond 12.4oz vs Cheerios Protein Oats and Honey Cereal
Nutrition comparison per 100 g serving
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Cheerios Protein Oats and Honey Cereal wins in 11 out of 19 nutrient categories
Kellogg's Special K Cereal Vanilla Almond 12.4oz: 6
vs
Cheerios Protein Oats and Honey Cereal: 11
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 7.9 g | 12.7 g | |
| Carbs | 83 g | 74.6 g | |
| Fat | 4 g | 4.6 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 10.9 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 182 MG | |
| Iron, Fe | 27 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 270 MG | 273 MG | |
| Sodium, Na | 557 MG | 509 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |