Kellogg's Special K Cereal Red Berries 44oz 4ct vs St Patrick's Day Lucky Charms
Nutrition comparison per 100 g serving
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St Patrick's Day Lucky Charms wins in 10 out of 19 nutrient categories
Kellogg's Special K Cereal Red Berries 44oz 4ct: 7
vs
St Patrick's Day Lucky Charms: 10
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 44oz 4ct | St Patrick's Day Lucky Charms | Winner |
|---|---|---|---|
| Calories | 361 cal | 379 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 85.9 g | 83.3 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 7.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 44oz 4ct | St Patrick's Day Lucky Charms | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 44oz 4ct | St Patrick's Day Lucky Charms | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 361 MG | |
| Iron, Fe | 27.7 MG | 10 MG | |
| Potassium, K | 212 MG | 213 MG | |
| Sodium, Na | 629 MG | 631 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |