Kellogg's Special K Cereal Red Berries 44oz 4ct vs Chocolate Cheerios Cereal 35 Count
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal 35 Count wins in 12 out of 21 nutrient categories
Kellogg's Special K Cereal Red Berries 44oz 4ct: 7
vs
Chocolate Cheerios Cereal 35 Count: 12
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 44oz 4ct | Chocolate Cheerios Cereal 35 Count | Winner |
|---|---|---|---|
| Calories | 361 cal | 380 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 85.9 g | 79.0 g | |
| Fat | 1.5 g | 6.0 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 44oz 4ct | Chocolate Cheerios Cereal 35 Count | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 188 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 44oz 4ct | Chocolate Cheerios Cereal 35 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 361 MG | |
| Iron, Fe | 27.7 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 212 MG | 463 MG | |
| Sodium, Na | 629 MG | 583 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |