Kellogg's Special K Cereal Red Berries 16.9oz vs Kellogg's Frosted Flakes Cereal Original 26.8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 16.9oz wins in 10 out of 17 nutrient categories
Kellogg's Special K Cereal Red Berries 16.9oz: 10
vs
Kellogg's Frosted Flakes Cereal Original 26.8oz: 5
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 16.9oz | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Calories | 361 cal | 369 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 85.9 g | 88.2 g | |
| Fat | 1.5 g | 0.3 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 16.9oz | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 21 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 16.9oz | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 27.7 MG | 15.5 MG | |
| Potassium, K | 212 MG | 121 MG | |
| Sodium, Na | 629 MG | 512 MG |