Kellogg's Special K Cereal Red Berries 11.2oz vs Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 11.2oz wins in 10 out of 16 nutrient categories
Kellogg's Special K Cereal Red Berries 11.2oz: 10
vs
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 4
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 11.2oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 361 cal | 381 cal | |
| Protein | 7.1 g | 16.5 g | |
| Carbs | 85.9 g | 65.9 g | |
| Fat | 1.5 g | 7.4 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 11.2oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 11.2oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 82 MG | |
| Iron, Fe | 27.7 MG | 2.9 MG | |
| Potassium, K | 212 MG | 312 MG | |
| Sodium, Na | 629 MG | 298 MG |